THE HEALTH EFFECTS OF EXCESSIVE WEIGHT


THE HEALTH EFFECTS OF EXCESSIVE WEIGHT
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It is the yuletide season and many people are set to wine and dine. That quickly brings to mind how many people are struggling with different forms of health problems because of over weight. Read this timely piece on the health effects of over weight:
Leading a healthy lifestyle and maintaining a healthy weight can reduce the risk of developing 
chronic diseases or delaying the onset of complications. The Body Mass Index (BMI) is a 
healthy weight calculator. It helps you determine the healthy weight for your height. It is your 
weight in Kilograms divided by the square of your height in meters. Weight can also be 
assessed using the waist size. Risky waist size is >35” (88cm) for women and >40” (102cm) 
for men.  However, the BMI is the most popular measure
The ranges for BMI and their interpretations are as follows:
         Normal              18.5-24.9
         Overweight        25.0-29.9
         Obese                 30.0-39.9
         Morbid Obesity  >39.9
.A BMI above the healthy range indicates that you are heavier than is healthy for your height.
 This can put you at an increased risk of the following health issues:
·         High Blood Pressure
·         Heart disease
·         Stroke
·         Back and joint pains
·         Type 2 Diabetes
·         Reduced fertility and other gynecological problems (e.g. abnormal menses)
·         Depression from undesirable look
·         Reduced life expectancy
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Loosing even a little excess weight has health benefits as you’ll lower your risk of the above 
health problems. Weight loss offers both short and long-term benefits for our mental and 
physical health.
The good news is that you can help reduce your risk of weight-related health problems 
by losing weight, through eating more healthily and taking more exercise.
Consult your healthcare worker and begin a weight- loss plan, you will be better for it.

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